Updated: Oct 19, 2022
As human beings we tend to identify with anxiety.
We do that through thoughts such as "I have anxiety" or "My anxiety".
Anxiety is not “mine”, it does not belong to anyone, it is just a conglomeration of Mass Consciousness thoughts; distorted thoughts; thoughts that are millions of years old; thoughts full of guilt, fear, shame, and unworthiness, thoughts and emotions that are always available for everyone who want to tune into them and take them as their own.
Anxiety is the height of self-doubt.
We feel anxiety when we don't know what will happen in the future, we are not sure about what will happen, and we choose not to trust that it will be the most appropriate situation for us.
We choose to be afraid that everything will go wrong, and we assume that the worst will happen.
By doing this, we also forget that we are the creators of our reality, and we perceive ourselves as a victim of external factors: "if a certain thing happens/does not happen - I am lost!"
Or even, a victim of our own choices “I can't get rid of anxiety, so things are gonna go bad”.
We perceive anxiety as chest tightness, heavy chest, we are closed to our energies. This feeling can extend to the pit of our stomach and also to our throat, causing a feeling of suffocation, making it difficult to breathe and return to balance.
We are going through the time of major changes on a planetary level, and this affects, in one way or another, the life of every human being on the planet.
Everything is changing so fast that it's hard to predict what's going to happen.
Things are getting out of control. And anxiety has everything to do with control, with the need to have a guarantee, to know exactly how things are going to play out, and to know what we must do to achieve or avoid a certain result, whether as a society or individually.
Anxiety is present more than ever in human life right now. And that's why it's so seductive: it's the topic of the moment, it's the choice being made consciously or unconsciously by billions of people. It's pulsing in mass consciousness.
And when we let ourselves get sucked into that sticky cloud of old thoughts filled with stagnant energy, we identify with them:
"This is mine, it must be mine, it must be something I did wrong, or something I'm doing wrong, there must be something I can fix in myself"
That feeling in our chest keeps telling us:
“Something is wrong with me”.
But the truth is everything is fine, everything is absolutely, completely, fantastically fine!
The feeling in our chest is just a physical reflection of what is going on in our mind, and it will disappear when we realize that there is nothing wrong with us, there is nothing wrong with feeling anxiety, it is almost inevitable to feel it in the air, but we can choose to stay with it or not.
We can choose to be aware that there is anxiety on the planet right now and be aware that it doesn't belong to us.
In fact, it doesn't belong to anyone. There is no such thing as “the anxiety of the world” and “my anxiety”, they are the same thing: a combination of distorted thoughts, densely packed together.
And we have the choice to own it or let it go.
When I take a deep breath and feel within My Being, My Truth, there is no anxiety.
There is only Me.
This is mine, this is my treasure. My Truth is my treasure.
It is unique, it is beautiful, it is immeasurable.
There is no anxiety in Truth, there is nothing but Ourselves.
It's the safest of spaces, and it's always available to us.
It is from this space that we create our reality.
It's from this space that exists within each one of us, that we undress everything that is not ours.
We undress all the anxiety and fear.
In connection with our essence, it is evident what is really ours and what is not.
In connection with our essence, we walk beyond anxiety.